Healthy LifestyleProlong the fun
It really doesn’t take much. Medical research supports the benefits of the Mediterranean diet. It offers a great opportunity to explore interesting recipes and prepare some of your own meals. If you can read you can cook.
Don’t just sit there. Keep active. Read, learn and do things that interest you. It keeps your brain active.
Everybody knows that regular exercise keeps you healthier. And the statistics and medical studies clearly show that you can improve your odds for a longer healthier life with exercise. But do we exercise enough?