Dean Ornish versus Scientific American

Protein and fat are your enemies—or are they? Dr. Dean Ornish has championed the benefits of very low-fat, high-carbohydrate, vegetarian diets for preventing and reversing heart disease. Protein and fat are the enemies of a healthy heart. I put up a web page  after...

Weight-loss diets–which one works the best?

Obesity and general “overweightness” have increased among the American population has doubled by some measures since the 1960’s. This is problem at all age levels, but particularly for older age groups. In my earlier post I report that roughly 30% of the 64-67 and...